A spicy snack that is super easy to make and extremely healthy to eat.

Packed full of essential fats, vitamins, minerals and a fiery kick of chilli, this is a snack and a half!

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Spicy Seed Mix

Ingredients

300g seed mixture (I used pumpkin, flaxseed & sunflower)

1-2 tbsp harissa paste

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Method

Simply preheat the oven to 160C/140C fan. Leave the tray in the oven as it is heating up.

Tip all the ingredients into a bowl and mix until all the seeds are evenly coated.

Take the tray out of the oven then spread the seeds out into a single layer onto the tray and bake in the oven for 15-20 mins.

When ready, leave to cool then tip into an airtight container to store.

These will keep for about 2 weeks.

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They are great sprinkled on salads, soups, lentil dishes and more.

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Or just grab a handful and munch away to your hearts’ content.

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